About Author

Lee Dremel has been an avid bodybuilding enthusiast for over 20 years. He was introduced to fitness and nutrition as a young teenager by his mother, and immediately found a passion for it. Lee has been educating friends and family on healthy eating, and helping them in get in shape for over 15 years. He has been officially training clientele for over a decade. Lee holds a Bachelor of Science degree from the University of Central Florida with major areas of study in Behavioral and Social Sciences, and a minor in Health Sciences. He and his wife have two sons and a daughter.